Each individual is unique and in their own place in their yoga practice, so the levels provide only a very general guide to class selection. Given the broad range of individual experience and exposure to yoga, many of the classes at Freedom Yoga are offered at the Beginner-Intermediate Levels or at the Intermediate-Advanced Levels.
The more that we see you in class, the easier it is to learn about your individual needs. We look forward to seeing you in class soon.
Yoga for Beginners
These classes are for practitioners who have never practiced
yoga, have practiced yoga to a very limited degree. This
is suitable for beginners, students of all ages and fitness
levels. This gentle, slower paced class offers in details
on how to perform each posture. It is non-competitive and
most positions are easily modified to fit the individual
needs of the practitioner.
You will practice asanas (postures) to develop flexibility
and strength encourages correct alignment of the body, and
focuses on bringing balance and calm to the practitioner.
The class also teaches breathing techniques to help reduce
stress, clear the mind, and relax the body.
Advanced Yoga
These classes are great for those students who have previous
yoga experience and would like to delve into a deeper practice.
Yoga for Runners
For runners and endurance athletes. This class is designed
to bring awareness to the structural and muscular imbalances
caused by repetitive strain on the specific muscles and
joints used in running. The core of this yoga practice and
training is based on using yoga to enhance physical performance
and therapeutically for injury recovery and prevention.
Yoga for Seniors
Gentle Yoga for Seniors (ages 55+) will provide a practice
that honors and respects the mature body. You will enjoy
increased strength, flexibility, balance, coordination,
and energy as you gently challenge yourself.
When: Started and will continue until June 23, 2016
Time: Every Thursday 10:00 am - 11:30 am
Where: Community Room #1 (besides Dance studio)
Address: Brampton Soccer Center
1495 Sandalwood PKY E,
Brampton, L6Y 4R2
Phone: 647-282-2529
View Map
www.sanskrityogasabha.com
Registration open now
Single Class: $15
1 Month Pass: $40
3 Month Pass: $100
6 Month Pass: $180
Payment Methods:
A) Cash: Contact: 647-282-2529
B) Cheque: Make cheques payable to "Sanskrit Yoga Sabha"
C) E-Transfer (sanskrityogasabha@gmail.com)
Free Family Yoga
An introduction to yoga and pranayama using storytelling,
props, art projects, and fun with Sundeep and Haley. A class
that balances the fun aspects of Yoga for kids with the
ancient art of Yoga.
When: Thursdays 7pm
Where: 363 Howden Brampton NBUC
Phone: 647-282-2529
Registration open now
Single Class: $12
8 Class Pass: $80
Payment Methods:
A) Cash: Contact: 647-282-2529
B) Cheque: Make cheques payable to "Freedom Yoga Gurukul"
C) E-Transfer (freedomyogasun@gmail.com)
Reduced Heat Yoga
Similar to Hot Yoga however the temperature is set 10 degrees
less at 28 degrees. Can be used to prepare for Hot Yoga
classes if you are timid of the heat.
Corporate Yoga
Corporate Yoga Classes are the great way to relax, revitalize, and release tension caused by the daily stresses of life.
Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
Yoga for couples/partners
Enjoy this Partner Yoga class with a friend, family member,
or your significant other to build trust, understanding,
flexibility and strength. Partner yoga allows you to deeply
connect with another person and have fun with this joyful
practice. In this class you will work together on yoga postures,
stretch and relax together.
Semi-Private/Private Yoga Classes
Semi private and private yoga classes are a wonderful way
to explore what yoga means to you. Personalized instruction
allows for the student’s practice to develop organically
in an environment that’s comfortable. Deepen your practice
with a one-on-one yoga class where we will go over specific
areas of focus for your body and suggest a recommended practice.
Private lessons may be converted to semi-private lessons
if desired.
Private class: $60/hour
Payment Methods:
A) Cash: Contact: 647-282-2529
B) Cheque: Make cheques payable to "Sanskrit Yoga Sabha"
C) E-Transfer (sanskrityogasabha@gmail.com)
